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How To Help A Friend Out Of An Abusive Relationship

One of the hardest things you can go through is seeing a close friend going through a traumatic experience. When the traumatic experience is their relationship, it can make things ten times worse. Not only can you make things worse by involving yourself, but you can put yourself in danger. Below are some tips on how to help a friend out of an abusive relationship and how to spot the signs of an abusive relationship in a safe way.


How To Spot The Signs Of An Abusive Relationship 

Not sure if your friend is going through an abusive relationship? Keep an eye out for the following traits in their partner.

Possessive Partner 

Have you noticed that their partner is possessive? Always wanting to know where your friend is at all times? Sending texts asking for proof? This is one of the earliest signs of an abusive partner. It’s a way of saying that they don’t trust the other person in their relationship, and this can lead to feelings of isolation in a relationship.

Controlling Behaviour 

Controlling behaviour can come in all forms. It can be limiting access to a joint car, bank accounts or simply where you can and can’t go. Habits like this can lead to a breakdown in trust in a relationship, which can lead to emotional and even physical abuse.


Does your friend worry about their partner? Have they expressed concern about what they may think of a certain outfit or what you’re doing together? Their worry could be a sign that they’re afraid of what their partner might say or do about a certain matter.

I Think My Friend Is In An Abusive Relationship: What Next?

If you think your friend is involved with an abusive partner, it might be a sign that you need to open up a dialogue with them. Sometimes, things can be explained away and things can go back to normal. But sometimes, starting the conversation might be just what your friend needs in order to open up to someone.

How Can I Talk To A Friend About An Abusive Relationship?

Well, this depends on your friend. There is only so much you can do for someone who doesn’t want help. One way you can open up a dialogue about abuse is to educate them on the warning signs. If your friend can see that they are involved with someone who has abusive traits, they may finally try and help themselves. For those in denial, this can be a bit harder. The best you can do is be there for them when you can.

My Friend Has Left Their Partner: How Can I Help 

If your friend has decided to leave their partner, there are a number of ways in which you can help. For one, you can offer support in terms of money (if possible) and a place to stay. The best thing anyone can do when leaving an abusive relationship is to find somewhere new to live – if you can offer them a place to stay, it’s one less thing to worry about. If the relationship was abusive, inform them about how they can claim compensation for abuse from CICA UK.

Guest post by Gina Kay Daniel

An over-50s guide to the top 5 must-see destinations in Europe

Who said you need to slow down in later life? If you’re nearing retirement or are already enjoying your work-free lifestyle, you may find you have more free time and cash to spend travelling. The world is your oyster, so why not get out there and enjoy it? 

As a continent, Europe has something for everyone; it’s rich in history, has plenty of culture and is as hot or as cool as you’d like, depending on where you’ll be visiting. There are some real beauty spots and places of interest to visit, so which ones should make it to the top of your travel list? 

In this guide, we take a look the Europe’s must-visit destinations, provided by Athens straight stairlift suppliers, for some inspiration ahead of your next trip. 

Crete, Greece 

Crete is Greece’s largest island. Renowned for its rich history and long sandy beaches, it is a perfect destination for a balance between culture, adventure and relaxation.   

For history lovers there is the Heraklion Archaeological Museum which showcases artefacts between Neolithic to Roman times (a time span of 5,500 years). This museum taps into the imagination with detailed descriptions of jewellery, pottery and other famous pieces from ancient sites.  

If you long to be by the sea, visit the Venetian Harbour on the west side of the island, in an old town called Chania. Take a relaxing sunset stroll out to the trademark of the town — a lighthouse that sits near the harbour entrance.   

This destination is perfect for food lovers too. Locals produce their own meat, wine, cheeses and even catch their own seafood — it’s guaranteed that your dish will be as fresh as it can be. The local wine is tasty too — find the ideal one to complement your meal for a one-of-a-kind taste sensation.  

The Algarve, Portugal 

With its year-round warm temperatures and stunning coastlines, Portugal is another beautiful destination to add to your travel wish list. The Algarve, in particular, is a popular choice, especially for those who enjoy outdoor pursuits. 

Golfers of all skill levels who visit the Algarve can tee-off at one of the region’s many golf courses. Coastal courses are a perfect choice for panoramic views as you play and, as the country receives a staggering 300 days of sunshine a year, there’ll be little chance of rain spoiling play. 

Of course, perhaps you want to travel to escape the cold and soak up some sun. The Algarve is ideal, with its many stretches of sandy beaches and plethora of luxurious hotels and apartments. It is renowned as a tourist destination but take full advantage of not being limited to travelling in the school holidays and visit in the quieter months such as October and June.  

If you’re fond of learning the historical culture of a destination, lose yourself in one of the many churches that line the Algarve landscape. Unlike the stone churches and cathedrals present in many countries, some of those in Portugal are lined with spectacular tiles and azulejos that make them stand out from any religious building you’ve seen before. Or head down to the Old Town where you can relax in the Old Town Square (Praça da Vila) and admire the surrounding architecture. 

Paris, France 

When imagining a trip to Paris, it’s likely that the iconic Eiffel Tower will spring to mind. But there’s so much more to see and do if you only know where to go… 

Monet’s Gardens is situated in Giverny, around a 45-minute train trip plus a 10-minute bus ride from the capital. The spectacular garden is split into two parts, both of which are equally impressive — one is called Clos Normand and is full off symmetries and complementing colours, and the other is a Japanese inspired water garden.  

Although it is recommended that Paris is explored à pied, there are other ways to get around and see what the city has to offer. The open top hop-on, hop-off bus tour takes you to the Louvre, Montmartre and Notre Dame — giving you time to get off where you please or take memorable photos from the comfort of your seat. Many of the buses provide you with headphones too for a private commentary of the attractions you’re passing 

If you’d prefer to travel by water, take one of the popular cruises down the river Siene. This is a great opportunity to put your feet up after a long day exploring. Admire the picturesque streets, bridges and cathedral as you’re taken on an adventure through the city.  

The Highlands, Scotland 

If you’re looking for breath-taking scenery, plan a trip to beautiful Scotland. With many areas of natural beauty, it’s hard to choose just one area to visit, but thankfully given the small size of the country and the transport links on offer, you can explore much of this country in a single trip. 

Travelling by rail is a great way to navigate Scotland’s hilly terrain, seeing as much of the country as possible and gaining a panoramic perspective on the gorgeous landscape. The West Highland Line is a train service that operates from Glasgow and travels to Oban, Fort William and Mallaig. The route is largely considered to be the most picturesque in the world — and with its rugged mountains, it’s easy to see why. 

If you’d prefer to explore the Highlands via boat, include a stop at Moray Firth in your itinerary, located near the tip of Scotland. The water is home to around 130 bottlenose dolphins, and regular boat tours operate. You may be able to spot seals, whales and porpoises further out, while you’ll also enjoy dazzling views of the coastline. 

Once you’ve seen enough of the stunning scenery, pay a visit to Edinburgh. This vibrant and historic city has much to see and do, whether you spend your time visiting the zoo, exploring the old town, touring the underground vaults or enjoying a bite to eat in one of the city’s many cafes or restaurants. For even more culture, plan a visit in August — the Edinburgh Festival Fringe, the largest arts festival in the world — is in town for much of the month. 

Amalfi Coast, Italy 

The Amalfi Coast stretches 50-kilometer along the south of Italy’s Sorrentine Peninsula. It’s famous for its quaint fishing villages and small beaches that many relax upon. If this is somewhere that you are considering travelling to, avoid holidaying between November and Easter as many hotels and restaurants are closed during this period and you will miss the exciting hustle and bustle of the destination. Instead, spring and autumn are perfect times to visit when temperatures are around 15-26°C and precipitation levels are between 3 and 4 inches.  

If you want to relax somewhere truly luxurious to treat yourself, head to the town of Positano. Here, streets are lined with colourful houses, impressive hotels and shops filled with beachwear and ceramics — you can get even your own pair of sandals made for you.  

For scenes of a striking silhouette, stay in Sorrento which faces Mount Vesuvius — a volcano in the Bay of Naples. Sightsee by boat around the coast of Sorrento either on a rented small vessel or as part of a group excursion. There’s plenty of photo opportunities such as the rugged coastline of Italy and the turquoise sea, 

On the Amalfi Coast, you’re never far from other splendid locations either, such as the ancient town of Pompeii. Here, you can visit the amphitheatre which dates back to 80BC and relax in the preserved baths.  

As we have discovered, there are many beautiful destinations that are suitable for older travellers — with opportunities to put your feet up if you need to or take time out to learn about the rich history of the area. What are you waiting for? The world is your oyster!


Destinations You Need To Add To Your Bucket List

When it comes to travel, it can often be one of the best things that you do with your life. It is exciting, it gives you perspective and it can certainly help you to experience new things. However, when it comes to our travel plans we can all be stuck in a rut when it comes to the type of holiday and also the destinations that we travel to.

We often just can’t help it. We want to feel comfortable and relaxed, and often going back to the same place can do that for you. However, life is toon short, and travel is one of the major benefits that we get in life, so why not step out of your comfort zone and travel somewhere new? It might be worth taking some time to look back at the destinations you may have added to your bucket list. Or if you haven’t made one before, there is no time like the present to start thinking about collating one. So where should you go and what should you add to your bucket list? With that in mind, here are some of the inspired destinations you may want to add to your list.


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Singapore is an island city state in Southern Malaysia, and is definitely growing in popularity when it comes to a palace to visit for a holiday and vacation. The city vibes are great, the restaurants and bars are like nothing else, but you also get the blessing of great weather. Although it can be quite humid. Whether you choose to stay in a hotel or look at rent hdb in singapore you are bound to find something that works for you. With grand buildings such as City Hall, you can also guarantee that you will get your cultural fix.

Explore Greece

To be more specific about locations once again, Greece is definitely a location that is growing in popularity. Not just because you get to see the mainland, and Athens being high on the list of places people want to see, but also because you could see locations such as Crete, Rhodes and Santorini to name a few. The Greek islands are amazing and beautiful. The islands and the mainland are awash of white washed buildings, low rises and beautiful blue seas and skies. The famous Mamma Mia film was also filmed at one of the smaller islands.


Back to Asia, India may not be first on your list of locations to see, but it could certainly be a great place. Not only will you get to experience one of the UK’s most popular cuisines choices, Indian food, but Delhi and other cities are definitely full of wonder. The Taj Mahal is also one of the most iconic landmarks there, and many famous faces have had that picture taken on the bench outside it.


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Australia has got to be on your hot list for so many reasons. There are some amazing places to see and things to do while you are there. Iconically, Sydney tends to be on the top of people’s list thanks to things such as Sydney Harbour Bridge, the Opera House and things like Bondi Beach. However, there are so many other fabulous locations. Melbourne has been voted the most liveable city in the world for the past few years, and locations like Brisbane, the Gold Coast and Perth are also ones to consider. Last of all, The Great Barrier Reef is one of the wonders of the world that you might want to visit and snorkel or dive in to witness the beautiful natural habitat.


One suggestion that you may not have thought about, but should, is Canada. It is such a large country, that again tomentione everything will be a whole new article in itself, but it is definitely one worth visiting. Cities including Vancouver and Montreal, and while there is much to see in the cities, the country has a lot to offer for anyone looking for adventure. From wonderful lakes and Rocky Mountains to ski destinations for the Adrenaline junkie.


Florida can be loved for one big reason, Disney World. Are you a Disney fan? But while Florida is very famous for this must see place in Orlando, there are also so many more wonderful locations within the state that you may want to take up while you are there. Fort Lauderdale, Florida Keys and even taking on some of the other sights such as experiencing the Everglades. Florida also has the famous Miami, where you can really enjoy the Cuban inspired colonial buildings, wonderful beaches and the charm. Florida does have much more to offer, but Disney World really does make it. An excellent place for a family adventure.


Another destination that may not be on your list just yet but should be might surprise you, Japan. Yes you read that right, but why wouldn’t you want to see this place? For starters, it is one of the most forward thinking places when it comes to technology. You only have to look at some of the things that we use everyday and see that most of what we use is from there. Tokyo is the islands capital, and it is not only full of skyscrapers and amazing architecture, but also some incredible things to see and do while you are there.


Maybe China is one your list and there may be a few reasons why you might want to consider adding it. That could be to walk the Great Wall Of China, which can actually be seen from space. However, some people love Chinese food, so what better place to eat and enjoy this cuisine than in the country of origin. Locations in China include heading to cities such as Shanghai, where you could be subject to some amazing skyscrapers and city life. It could definitely be an interesting place to visit.

Let’s hope that these locations give you some inspiration when it comes to adding destinations on your bucket list.

Top Products to Help Your Return to Fitness Following Back Surgery

Back problems are highly unpleasant and sadly very common. From general backache to more serious complaints, the road to recovery can be difficult. I don’t think you realise until your back starts to deteriorate just how much your body relies on its function. Previously simple tasks such as walking and driving can be difficult and painful with a back injury or problem. Here, we look at products that can offer assistance in the road to recovery and help sufferers live as normal a life as possible:


The SitnStand from Millercare is a smart device that works with any chair and is fully portable. It works by inflating the seat pad to gently elevate the user so that they are more easily able to stand from a seated position. My husband has suffered spinal problems for around 15 years now and has had surgery on his spine three times. Particularly after surgery, he has struggled immensely with getting up and down out of chairs and this product would definitely have made a big impact on his quality of life had we known about it sooner.


HurryCane Walking Stick 

Spinal problems can have a big impact on mobility and struggling to walk can in turn make exercise difficult which leads to further issues. One way round this can be to utilise a walking aid such as the HurryCane Walking Stick. Using something like this can help you to keep active, mobile and independent.

walking stick

Folding chairs

Some walking sticks double up as a folding chair which can be a really useful item for those struggling with reduced mobility as a result of spinal injuries as they provide a portable seating option.

foding seat

This selection is just the tip of the iceberg, there are thankfully lots of tools to help you keep your independence if you are struggling with back injuries.

Disclaimer: This is a sponsored post by Millercare, a Mobility Specialist with over 60 years of experience in the business. 

Taking Care of Number One

As parents, it is so easy to let our own health and wellbeing slip in lieu of caring for our families.  Be honest, when was the last time you took a multivitamin?  Do you bother getting your ‘flu jab?  Are you sleeping well?  Have you checked out that nagging pain/ache/lump?  Or are you actually existing purely on wine and crisps at this point in the year?  No? Just me then…

I jest, but genuinely it is so important to keep on top of any health concerns even during busy periods in your life.  Ignoring a nagging complaint will not make it go away!  And yes, it may be nothing serious, but there is always a chance that it could be and it really isn’t worth the risk of leaving it.  It takes a matter of minutes to book an appointment with your GP or with a specialist online using a site such as The Loc but it seriously could save your life.

There are also lots of steps you can take as preventative measures, which are super important:

  • Get your full 8 hours at night – lack of sleep is a huge contributing factor in ill health.  Yes, you’re busy but nothing is worth making yourself ill for!
  • Eat a rainbow – consuming a variety of fresh fruit and vegetables is a great way of boosting your immune system and making sure that your body is functioning well.
  • Supplement – if you feel that you’re perhaps not consuming all the nutrients you should be through diet alone, taking supplements is a great way to top these up.  Omega 3 and 6 and Vitamins C and D are common ones to need a boost and can be found in the high street and online.
  • Relax.  Take a step back, rest up, focus on your breathing and continue taking time out to do something you enjoy!


It is also important to look after your mental health, which can take a battering when your life revolves around kids, work and household chores; click here for a plethora of useful and information articles.

Keeping in mind that you it is impossible to pour from an empty cup should help you to look after number one, however busy life gets.